Allergies can show up at the worst of times: When you visit your best friend’s home (and meet her dog for the first time). When you take those first few bites of a beautiful dinner at that restaurant you’ve been dying to try (and your stomach protests). When you’ve been dying to join your friends for brunch on the patio (but your red, watery eyes beat out the need for a mimosa). If you are tired of catering to your allergies, your allergist is here to provide some insight into the most common allergies and what you can do to reduce your symptoms.

Here are some of the most common allergy triggers we see:

• Food
• Pollen and mold
• Dust mites
• Pet dander
• Insect Stings
• Medication

Over-the-counter nasal sprays, antihistamines and decongestants might do the trick for those with only mild to moderate symptoms. Of course, if you experience severe allergy attacks, then it’s time to talk to us about prescription-strength medications. Allergy shots may also be a good option to consider.

Besides taking medications, your specialists offer up some lifestyle changes you can make to reduce your allergen encounters.

If you are allergic to pollen…

Check the pollen count and if it’s high or it’s a blustery day, it’s a good idea to stay indoors as much as possible. Even if the warm weather beckons, keep windows closed and opt for air conditioning to cool off.

If you are allergic to dust mites…

Make sure to wash sheets at least once a week in hot water. Consider getting dust mite covers to protect your bedding and opt for hypoallergenic pillows.

If you are allergic to mold…

Make sure to keep showers and other moist areas clean so it doesn’t breed mold. If there are any leaks in your home, make sure those are patched up. And if you have a green thumb, you may just want to keep plants in a garden outside, as the soil could contain mold.

If you are allergic to pet dander…

While avoiding these animals is the best option, if you are a pet owner make sure your pets get a weekly bath. Make sure to keep your bedroom a pet-free zone and keep all furniture and carpeting that pets touch as clean as possible.

If you are allergic to insect stings…

Avoid wearing perfume or brightly colored clothing, which naturally attract bugs. Also, come armed with some insecticide if you are planning to venture into the great outdoors.

If you are allergic to certain foods…

The best thing you can do is avoid these foods as much as possible. If it’s a serious allergy, talk to us about whether you should carry an EpiPen with you.

Contact your allergist today to discuss testing and treatments for your allergies!